4-7-8 Breathing Technique

  • 4-7-8 Breathing Technique

     Ashley updated 8 months, 3 weeks ago 1 Member · 1 Post
  • Ashley

    Moderator
    January 31, 2021 at 3:59 am

    Breathing Techniques While Running | Ways to Increase Lung CapacitySometimes
    breathing is the best thing we can do when we start to feel very
    anxious. The 4-7-8 breathing technique is designed to help take the mind
    off of thinking to much, and focused on the breath. Many people use the
    4-7-8 breathing technique to help calm down or get to sleep. Are there
    any breathing techniques that work for you?

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