Mental Health Skills

  • Mental Health Skills

     Ashley updated 3 weeks, 6 days ago 1 Member · 2 Posts
  • Ashley

    May 18, 2021 at 11:40 pm

    May be an image of text that says 'HOW VALIDATE SOMEONES FEELINGS Validating feelingsinvolves involves recognizing someone's feelings them important. Be Present Ask "How" instead of "Why" someone reminds feelings experiences important matter you. questions people rationalize experiences. Instead, encourages openness. "how" reflection Summarize Reflect Reflecting and summarizing person has expressed asking clarifying way howssomeone understand Accept Acknowledge Acknowledging that experiences that they not emotional people abnormal feelings. This includesbeing nonjudgmental. abnormal Wty is important? Validationis important because empowers seem chaotic fidence and trust themselves. Questions? Hotline 543 3331 Textline: Project Safe Business Line: (706) 765 8019 549-0922'

    Learning how to validate others who are suffering from mental health issues can help them feel heard and understood. Active listening and being present in the conversation can sometimes be more helpful then trying to “fix” the way someone is feeling. Here are some validation techniques that can be helpful when talking to friends or family who may be having a hard time.

  • Ashley

    September 25, 2021 at 3:14 am

    Relaxation Techniques for Mental Health - Online CEUs - Aspira CEGrounding techniques can be very helpful when feeling overwhelmed and having intense anxiety. Here are some ways you can ground yourself. What are your favorite grounding methods, any that aren’t listed here?

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Original Post
0 of 0 posts June 2018