Many nutrients are essential for good health, and while it’s possible to get most of them from a balanced diet, the typical Western diet is low in several very important nutrients. This article lists 7 nutrient deficiencies that are incredibly common and how to combat them!
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However sugary treats can have negative consequences of their own. Thus, you may wonder whether any healthy foods can improve your mood. Here’s a list of 9 foods that contain nutrients that have been shown to support in boosting serotonin! https://www.healthline.com/nutrition/mood-food