Adaptive Yoga

  • Adaptive Yoga

  • Ashley

    Moderator
    April 24, 2021 at 6:10 pm

    Yoga is an effective way to improve strength, flexibility and balance and it can lead to improvements in your physical and mental well-being. Yoga can seem very intimidating but anyone of any level can reap the benefits. Here is adaptive yoga with Nina Class, check it out, and let us know what you think!

    https://youtu.be/amiNhmeGe3U

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